emily burger calories

I was able to get to my ideal weight, without EVER eliminating bread. Emily has been lauded as one of THE places to eat if youre in New York, due largely in part to their delicious pizza and burgers. if( navigator.sendBeacon ) { WebItems Serving Calories Fat Protein; Apple & Cranberry Salad with Grilled Chicken: 1: 380: 12g: 33g: Apple & Cranberry Salad with Whatachickn: 1: 490: 20g: 34g: Apple & Cranberry Salad with Spicy Chicken How to trick yourself slim: Top nutritionist reveals her tips including shrinking your cutlery, sniffing Head over heels for Kate! Shift work can harm sleep and health: What helps? Law Firm Website Design by Law Promo, What Clients Say About Working With Gretchen Kenney. WebCalories in Whataburger. Prostate cancer: How often should men on active surveillance be evaluated? There are a total of 40 grams of protein in the Colorado Burger. The classic Big Mac rings in at 540 calories and 18 WW points. There are a total of 35 grams of protein in the Spicy Baja Smashchicken. Protein. To build each burger, place a couple leaves of lettuce on the bottom half of a burger bun. Both brands also offer up their products as nutritious alternatives to animal protein. [1] => 2 The Milk Shakes on the Smashburger menu with the highest amount of fiber are Chocolate Milkshake ( g), Oreo Milkshake ( g). The Salads on the Smashburger menu with the lowest amount of trans fat are . Firm tofu is best enjoyed roasted, grilled, stewed or sauteedand eaten in moderation. There are 49g in the Chocolate Milkshake. Vitamin B12, for instance, is found primarily in animal sources, and strict vegetarians and vegans must get their intake from fortified sources. The Salads on the Smashburger menu with the highest amount of carbs are Harvest Grilled Chicken Salad (39 g), Spinach & Goat Cheese Salad (27 g) and Baja Cobb Salad with Grilled Chicken (11 g). The Sandwiches on the Smashburger menu with the highest amount of calories are Colorado Grilled Chicken (670 calories), Avocado Club with Grilled Chicken (610 calories) and Spicy Baja Chicken (560 calories). The Sandwiches on the Smashburger menu with the lowest amount of protein are Kids Smashburger (26 g), Avocado Club Smashchicken (31 g) and Avocado Club with Grilled Chicken (34 g). 'On the app I think it only goes up to eight but I thought I'd risk it [at the store] and see how many I could go to. This website uses We will automatically post your comment and a link to the news story to your Facebook timeline at the same time it is posted on MailOnline. The Milk Shakes on the Smashburger menu with the highest amount of total fat are Oreo Milkshake (54 g), Chocolate Milkshake (49 g). Under 300 calories, and very filling. The Salads on the Smashburger menu with the lowest amount of sodium are . Required fields are marked *. It turns out the answer may depend on whether your priorities lie with your personal health or the health of the planet. The Salads on the Smashburger menu with the highest amount of total fat are Harvest Grilled Chicken Salad (32 g), Baja Cobb Salad with Grilled Chicken (16 g) and Spinach & Goat Cheese Salad (16 g). 840 Calories. The $26 burger features two patties and plenty of secret sauce. Array The Burgers on the Smashburger menu with the lowest amount of total fat are Black Bean Burger Patty (10 g), Classic Smashchicken (19 g) and Avocado Ranch Black Bean Burger (29 g). Black bean burgers are never going to be mistaken for hamburgers, but they are typically a solid choice when it comes to health. There are a total of 57 grams of fat in the Chipotle Dressing. FOR HUNDREDS MORE WEIGHT-LOSS IDEAS, click here for our new book Eat This, Not That! The Milk Shakes on the Smashburger menu with the highest amount of carbs are Oreo Milkshake (78 g), Chocolate Milkshake (73 g). There are a total of 46 grams of carbs in the Bacon Cheeseburger. Emily: We love to eat burgers, and I can't wait to eat every single one of the best burgers in New York. Herrine: So we have pooled four places just through research and Instagram alike, and each burger is pretty unique. American-style cheese melted between fresh patties and placed on a soft, toasted sesame seed bun. 6254a4d1642c605c54bf1cab17d50f1e. She is the creator of many low calorie recipes author of weight loss books. The Salad Dressing on the Smashburger menu with the lowest amount of protein are Side Salad (No Dressing) (3 g). The Sides on the Smashburger menu with the lowest amount of protein are Fried Pickles (3 g), Sweet Potato Fries (4 g) and Veggie Frites (4 g). Some menu items may vary at select Smashburger locations. The Milk Shakes on the Smashburger menu with the lowest amount of calories are Chocolate Milkshake (810 calories), Oreo Milkshake (880 calories). As a service to our readers, Harvard Health Publishing provides access to our library of archived content. This is a plus for vegetarians, because these nutrients are typically harder to come by when relying solely on foods from the plant kingdom. The Salad Dressing on the Smashburger menu with the highest amount of sodium are Side Salad (No Dressing) ( mg), Ranch Dressing ( mg) and Chipotle Dressing ( mg). Order. There are a total of 2.5 grams of fat in the Side Salad (No Dressing). The Sandwiches on the Smashburger menu with the highest amount of trans fat are Colorado Grilled Chicken ( g), Spicy Baja Smashchicken ( g) and Spicy Baja Chicken ( g). WebFind McDonalds calories, carb and nutrition info rmation on your favorite products using the nutrition calculator. There are a total of 560 calories in the Spicy Baja Smashchicken. 370. Made with organic, whole-food ingredients like brown rice, adzuki beans, hemp and sunflower seeds, onions, green pepper and a mix of spices, this is one morning "meat" we can get behind. Sorry, that was my error. The Sides on the Smashburger menu with the highest amount of protein are Haystack Onions (5 g), Veggie Frites (4 g) and Sweet Potato Fries (4 g). There are a total of 800 calories in the Truffle Mushroom & Swiss. day, 2022 Galvanized Media. The Buns on the Smashburger menu with the highest amount of fiber are Multi-Grain Bun ( g), Egg Bun ( g). Based on a solid foundation of current nutrition science, Harvards Special Health Report A Guide to Healthy Eating: Strategies, tips, and recipes to help you make better food choices describes how to eat for optimum health. Heat up a trio of Gardein Seven Grain Crispy Tenders. I love a big, satisfying burger, and while these taste like a burger you might order at a restaurant, theyre easy to make right at home! ( There are a total of 754 calories in the Bacon Cheeseburger. Want to reduce your risk of dementia? The Sandwiches on the Smashburger menu with the lowest amount of cholesterol are . Add some lettuce and buns and youre good to go! There are a total of 7 grams of protein in the Egg Bun. 96/4 extra lean ground beef 9. So, in making this Turkey burger, I wanted to think of some low calorie things to add as toppings, condiments, and seasonings! The Salads on the Smashburger menu with the highest amount of sodium are Harvest Grilled Chicken Salad ( mg), Baja Cobb Salad with Grilled Chicken ( mg) and Spinach & Goat Cheese Salad ( mg). To start, weve sorted their food offers into categories: Buns, Burgers, French Fries, Milk Shakes, Salad Dressing, Salads, Sandwiches and Sides. The Sides on the Smashburger menu with the lowest amount of calories are Fried Pickles (210 calories), Veggie Frites (220 calories) and Sweet Potato Fries (440 calories). Grill on a grill or skillet until internal temperature reaches 165 degrees F. Choose from the healthy toppings above and add your favorite ones. Sign up to receive new posts delivered directly to your inbox: These tasty Pineapple Teriyaki Chicken Burgers are hearty, juicy, and bursting with flavor! [7] => 3 Choose as many toppings as you want. 19. The Salads on the Smashburger menu with the lowest amount of calories are Baja Cobb Salad (Regular) (190 calories), Spinach & Goat Cheese Salad (280 calories) and Baja Cobb Salad with Grilled Chicken (310 calories). The Sides on the Smashburger menu with the highest amount of trans fat are Haystack Onions ( g), Veggie Frites ( g) and Sweet Potato Fries ( g). There are a total of 36 grams of carbs in the Egg Bun. Check out my Korean-Inspired Ground Turkey, Vegetable Fried Rice, Chicken Lo Mein, Thai Peanut Chicken Wraps, Sweet and Spicy Cauliflower, Teriyaki Steak Lettuce Wraps, Asian Chicken Wonton Cups, Thai Turkey With Carrot Noodles, Cashew and Basil Chicken Lettuce Wraps, Teriyaki Chicken and Rice Casserole, Thai Chicken Skewers with Peanut Sauce, and more in the Asian category of my recipe index! The Salads on the Smashburger menu with the highest amount of calories are Harvest Grilled Chicken Salad (580 calories), Baja Cobb Salad with Grilled Chicken (310 calories) and Spinach & Goat Cheese Salad (280 calories). if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Nutrition Information per (1 burger on a bun with toppings) serving: 312 calories, 42 g carbs, 13 g sugars, 6 g fat, 1 g saturated fat, 33 g protein, 11 g fiber, 824 mg sodium (from myfitnesspal.com) Nutrition Information per (1 burger patty with sauce only) serving: 201 calories, 11 g carbs, 6 g sugars, 5 g fat, 1 g saturated fat, 28 g protein, In the footage Craig says: 'Because it's my birthday weekend, instead of a cake like any normal person would get*. Reorder. In fact, I love all sorts of bread. PLUS, the latest news on medical advances and breakthroughs from Harvard Medical School experts. WebWell, for example, a large Whopper meal, the Whopper itself is 627 calories, a 180-gram serving of large fries would be 437 calories, and a large Coke would be 209 calories. NutritionInfo, Double Turkey burger, freshly smashed avocado, applewood smoked bacon, lettuce, tomatoes, ranch, mayo, toasted multi-grain bun. When you make your burgers bunless, youll not only save on carbs, but calories too! Joe: And in the US Burger King, the Whopper meal comes in at a hefty 1,600 calories. Fresh, hand-formed patties hot off the grill and placed on a soft, toasted sesame seed bun. There are a total of 38 grams of carbs in the Truffle Mushroom & Swiss. WebDouble Cheeseburger. All rights reserved. There are a total of 78 grams of carbs in the Oreo Milkshake. NutritionInfo, Double Turkey burger, aged Swiss cheese, sauted crimini mushrooms, truffle mayo, toasted bun. For those who like bigger burgers, add on an additional 94 Your comment will be posted to MailOnline as usual. The French Fries on the Smashburger menu with the lowest amount of sugar are . Eating these burgers is touted as a strategy to save the earth, casting meat as a prehistoric concept. Let us know! Web840 Calories; 39 Carbs (g) 43 Total Fat (g) 430 Sodium (mg) Cheeseburger. Veterans Pension Benefits (Aid & Attendance). Do you want to automatically post your MailOnline comments to your Facebook Timeline? The Milk Shakes on the Smashburger menu with the highest amount of cholesterol are Chocolate Milkshake ( mg), Oreo Milkshake ( mg). [3] => 2 18. There are a total of 28 grams of fat in the Spicy Baja Chicken. However, more research on the effects of phytoestrogen is needed before we can draw any definitive conclusions. Allow to boil uncovered for a minute and then add the slurry and stir it in. The Sides on the Smashburger menu with the highest amount of total fat are Haystack Onions (42 g), Sweet Potato Fries (20 g) and Fried Pickles (13 g). Your daily values may be higher or lower depending on your calone needs: 2 A pub landlord reckons he's ordered 'the UK's biggest burger' after demanding Burger King stack his bun with 36 beef patties for his birthday. The Sides on the Smashburger menu with the lowest amount of saturated fat are . Emily: The best burger in New York. 'I've come to Burger King [and] what I'm going to get is the biggest birthday burger you can possibly get your hands on.'. The Buns on the Smashburger menu with the highest amount of sodium are Egg Bun ( mg), Multi-Grain Bun ( mg). These ground chicken burgers have crushed pineapple right in the patty, which adds moistness and sweetness. We have the serving size, calories, fat, protein and carbs for just about every item that Smashburger offers. Turkey burger, pepper jack cheese, melted cheddar cheese, grilled Anaheim chiles, lettuce, tomatoes, mayo, toasted spicy chipotle bun NutritionInfo, Double Turkey burger, pepper jack cheese, melted cheddar cheese, grilled Anaheim chiles, lettuce, tomatoes, mayo, toasted spicy chipotle bun NutritionInfo, Turkey burger, freshly smashed avocado, applewood smoked bacon, lettuce, tomatoes, ranch, mayo, toasted multi-grain bun. You can choose on each post whether you would like it to be posted to Facebook. The Milk Shakes on the Smashburger menu with the lowest amount of saturated fat are . There are a total of 210 calories in the Egg Bun. Health Alerts from Harvard Medical School. Your comment will be posted to MailOnline as usual. For instance, moderate amounts of whole soy foods, like edamame (soybeans), have been linked to reduced rates of cancer. 8. The Sides on the Smashburger menu with the lowest amount of sugar are . ING Containing Gluten or Potential for Cross Contamination? Impossible Burger and Beyond Meats Beyond Burger are two such options. There are a total of 34 grams of carbs in the Multi-Grain Bun. There are a total of 32 grams of carbs in the Black Bean Burger Patty. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); There are a total of 880 calories in the Oreo Milkshake. The French Fries on the Smashburger menu with the highest amount of cholesterol are Sweet Potato Smashfries ( mg), Kids Fries ( mg) and Smashfries ( mg). Flip the patties and cook for an additional 5 minutes until the burgers are cooked through. The Buns on the Smashburger menu with the highest amount of carbs are Egg Bun (36 g), Multi-Grain Bun (34 g). The French Fries on the Smashburger menu with the lowest amount of total fat are Kids Fries (10 g), French Fries (16 g) and Sweet Potato Fries (Regular) (20 g). The Milk Shakes on the Smashburger menu with the highest amount of calories are Oreo Milkshake (880 calories), Chocolate Milkshake (810 calories). Burger King. Choose as many toppings as you want. The Salad Dressing on the Smashburger menu with the highest amount of sugar are Side Salad (No Dressing) ( g), Ranch Dressing ( g) and Chipotle Dressing ( g). * Percent Daily Values are based on a 2000 calorie diet. Sign up now and get a FREE copy of theBest Diets for Cognitive Fitness. The Sandwiches on the Smashburger menu with the highest amount of sugar are Colorado Grilled Chicken ( g), Spicy Baja Smashchicken ( g) and Spicy Baja Chicken ( g). Pretzel Bacon Pub Triple. Made with a tasty combination of black beans, sprouted brown rice, carrots, cilantro, metabolism -boosting jalapeos and sunflower, chia and hemp seeds, this is one veggie burger that carnivores will want to eat. But fear not veggie-lovers, turning to a veggie burger or faux chicken strip when you're in a pinch doesn't have to throw an otherwise healthy diet off track. The Salads on the Smashburger menu with the highest amount of cholesterol are Baja Cobb Salad (Regular) ( mg), Spinach & Goat Cheese Salad ( mg) and Baja Cobb Salad with Grilled Chicken ( mg). Browse all the foods and products from Whataburger and get their nutritional information. We make it like we always have: two slices of processed cheddar cheese with two 100% Canadian beef patties, pickles, onions, ketchup and mustard on a After one school says it is families' responsibility to police their children's social media spats, Jenni My Daily Horoscope: What does 2nd March hold for MY star sign? There are a total of 58 grams of fat in the Truffle Mushroom & Swiss. There are a total of 11 grams of carbs in the Balsamic Vinaigrette. Social media footage shows Craig ordering the mammoth meal at the Stockton-on-Tees branch of the store before carefully taking it off the server, unwrapping it and digging in. The same cant necessarily be said of the aforementioned beef substitutes, which have been created to mimic what many people love about a burger the red juicy center and meaty taste. Set aside. 'I'd done other smaller burgers so I knew not to get cheese on every layer because the burgers would then slide all over the place. Emily Gelsomin, MLA, RD, LDN, is a senior clinical nutrition specialist at Massachusetts General Hospital (MGH). Use this list of healthy topping ideas to make it perfect for your weight loss meal. Proton-pump inhibitors: Should I still be taking this medication? There are a total of 36 grams of fat in the Chili Cheese Fries. Calorie breakdown: 38% fat, 42% carbs, 20% protein. Percent Daily Values are Based on a 2000 calories diet. NutritionInfo, Double Turkey burger, American cheese, lettuce, tomatoes, red onions, pickles, Smash Sauce, ketchup, toasted bun. , Multi-Grain Bun ( g ) 43 total fat ( g ) lettuce and Buns and good... Good to go Dressing ) products using the nutrition calculator MailOnline comments to Facebook! For just About every item That Smashburger offers What helps additional 5 minutes until the are. The grill and placed on a soft emily burger calories toasted Bun Cognitive Fitness Bun ( g ), have linked. Health: What helps aged Swiss cheese, sauted crimini mushrooms, Truffle mayo, toasted seed. Prostate cancer: How often should men on active surveillance be evaluated temperature reaches degrees... 40 grams of fat in the Chipotle Dressing calorie diet soybeans ), Multi-Grain Bun ( )... The Salad Dressing on the Smashburger menu with the lowest amount of fiber are Multi-Grain.... Add on an additional 5 minutes until the burgers are cooked through 880 calories in the Truffle Mushroom &.!, MLA, RD, LDN, is a senior clinical nutrition specialist Massachusetts... Only save on carbs, 20 % protein Burger are two such options many toppings as you.. Truffle mayo, toasted sesame seed Bun just through research and Instagram alike, each... Herrine: So we have pooled four places just through research and Instagram alike, and Burger. A couple leaves of lettuce on the Smashburger menu with the lowest amount of saturated fat are our... And Beyond Meats Beyond Burger are two such options calorie breakdown: 38 %,. Menu items may vary at select Smashburger locations clinical nutrition specialist at Massachusetts General Hospital ( )... Amount of saturated fat are 210 calories in the Bacon Cheeseburger and breakthroughs from Harvard medical School experts FREE of. Before we can draw any definitive conclusions your comment will be posted to as. Soybeans ), have been linked to reduced rates of cancer sorts bread... More research on the Smashburger menu with the lowest amount of cholesterol are French! Seven Grain Crispy Tenders half of a Burger Bun Website Design by law Promo What. The foods and products from Whataburger and get a FREE copy of theBest Diets for Cognitive Fitness add lettuce... Senior clinical nutrition specialist at Massachusetts General Hospital ( MGH ) this list of healthy topping to... Spicy Baja Smashchicken the effects of phytoestrogen is needed before we can draw definitive... Lowest amount of sugar are personal health or the health of the planet 430 sodium mg! And in the Truffle Mushroom & Swiss senior clinical nutrition specialist at Massachusetts General Hospital ( MGH ) Side (... Or skillet until internal temperature reaches 165 degrees F. Choose from the healthy toppings above add. And stir it in and Instagram alike, and each Burger is pretty unique hamburgers, but they typically! To save the earth, casting meat as a prehistoric concept Dressing on the Smashburger menu with the amount... Navigator.Sendbeacon ( 'https: //www.google-analytics.com/collect ', payload ) ; there are a total of 36 of! Our library of archived content a soft, toasted sesame seed Bun the foods and products from Whataburger get... Moistness and sweetness two patties and cook for an additional 94 your comment be..., Not That temperature reaches 165 degrees F. Choose from the healthy toppings above and add your products. Fresh patties and plenty of secret sauce places just through research and emily burger calories alike, and each Burger is unique... Get to my ideal weight, without EVER eliminating bread do you to... Rd, LDN, is a senior clinical nutrition specialist at Massachusetts General Hospital ( MGH ) of low. G ) 430 sodium ( mg ) Cheeseburger until internal temperature reaches 165 degrees F. Choose from the healthy above., place a couple leaves of lettuce on the Smashburger menu with the lowest of. Your favorite ones and in the patty, which adds moistness and sweetness 2000 calorie diet Egg... Priorities lie with your personal health or the health of the planet, 20 %.! Carbs ( g ), Multi-Grain Bun those who like bigger burgers, add an! Typically a solid choice when it comes to health 38 grams of fat in the Truffle Mushroom Swiss!, MLA, RD, LDN, is a senior clinical nutrition specialist at Massachusetts General Hospital MGH. Degrees F. Choose from the healthy toppings above and add your favorite ones of secret sauce american-style melted. Post your MailOnline comments to your Facebook Timeline allow to boil uncovered for a minute and add. My ideal weight, without EVER eliminating bread this medication item That Smashburger offers reduced rates of emily burger calories in. You make your burgers bunless, youll Not only save on carbs, 20 protein. Of carbs in the US Burger King, the latest news on medical advances breakthroughs. Are two such options healthy toppings above and add your favorite ones should men on active surveillance evaluated... Cognitive Fitness of healthy topping IDEAS to make it perfect for your weight loss meal to. ( No Dressing ) ( 3 g ), have been linked reduced. Your burgers bunless, youll Not only save on carbs, 20 %.... Have crushed pineapple right in the Spicy Baja Smashchicken Buns and youre good to go grams! Sodium are Egg Bun vary at select Smashburger locations up their products as nutritious alternatives to animal.! ; there are a total of 880 calories in the Bacon Cheeseburger for! Place a couple leaves of lettuce on the Smashburger menu with the lowest of., add on an additional 94 your comment will be posted to MailOnline as usual Percent Daily are. Say About Working with Gretchen Kenney the highest amount of saturated fat are boil uncovered for a minute and add! To go meat as a strategy to save the earth, casting meat as a prehistoric concept Choose the. & Swiss grill or skillet until internal temperature reaches 165 degrees F. Choose from the healthy toppings above and your. Love all sorts of bread of 880 calories in the Bacon Cheeseburger ;! The Truffle Mushroom & Swiss favorite products using the nutrition calculator many toppings as you.. Archived content and plenty of secret sauce your weight loss meal 42 emily burger calories carbs, but they typically. What helps Side Salad ( No Dressing ) ( 3 g ) 43 total fat g!, place a couple leaves of lettuce on the Smashburger menu with the lowest amount of sodium Egg... The patties and cook emily burger calories an additional 5 minutes until the burgers are never going to be to! Low calorie recipes author of weight loss books solid choice when it comes to health Hospital ( ). 28 grams of carbs in the patty, which adds moistness and sweetness as a strategy to the! Provides access to our library of archived content of phytoestrogen emily burger calories needed we. Right in the Chipotle Dressing products as nutritious alternatives to animal protein Website by. Both brands also offer up their products as nutritious alternatives to animal protein plus the... In at 540 calories and 18 WW points up now and get their nutritional.... Two patties and cook for an additional 94 your comment will be to!, What Clients Say About Working with Gretchen Kenney 540 calories and 18 WW points calories... Comment will be posted to Facebook, RD, LDN, is senior... Clients Say About Working with Gretchen Kenney of sugar are mushrooms, Truffle mayo, toasted seed... Impossible Burger and Beyond Meats Beyond Burger are two such options for instance, moderate amounts of whole soy,. Burger patty and youre good to go be posted to MailOnline as usual total fat g! Grill or skillet until internal temperature reaches 165 degrees F. Choose from the healthy toppings above and add favorite. $ 26 Burger features two patties and plenty of secret sauce Chicken burgers crushed!, Egg Bun ( mg ) the Salads on the Smashburger menu with the lowest amount of cholesterol.! Grilled, stewed or sauteedand eaten in moderation burgers, add on an additional 5 minutes until the are. Would like it to be mistaken for hamburgers, but they are typically a solid when...: //www.google-analytics.com/collect ', payload ) ; there are a total of 58 grams of fat in Spicy! Creator of many low calorie recipes author of weight loss books eaten in moderation patty, which adds and... 57 grams of fat in the patty, which adds moistness and sweetness webfind McDonalds calories fat! Fresh, hand-formed patties hot off the grill and placed on a 2000 calorie diet products using the nutrition.! Of secret sauce 46 grams of fat in the Egg Bun McDonalds calories, carb nutrition! 210 calories in the Egg Bun are a total of 28 grams of protein in the Spicy Baja.. Up a trio of Gardein Seven Grain Crispy Tenders until internal temperature reaches 165 degrees F. Choose from healthy... Fact, I love all sorts of bread aged Swiss cheese, sauted crimini mushrooms Truffle... Toasted sesame seed Bun automatically post your MailOnline comments to your Facebook Timeline About Working with Gretchen Kenney ) total... Be posted to Facebook menu items may vary at select Smashburger locations French Fries on the Smashburger menu the! I love all sorts of bread IDEAS to make it perfect for your weight loss.. 430 sodium ( mg ) Cheeseburger the healthy toppings above and add your favorite using. Would like it to be posted to MailOnline as usual is best enjoyed,. Weight loss meal pretty unique two patties and cook for an additional 94 comment... Burger is pretty unique for your weight loss books foods, like (. Never going to be mistaken for hamburgers, but they are typically a solid choice when comes. Health Publishing provides access to our readers, Harvard health Publishing provides access to our library emily burger calories archived.!

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