Theres no one size fits all way to surf the crimson wave. ", "Tips will be the one thing that helps the most, thank you.". Additionally, drinking water can help end your cycle faster. We use cookies to make wikiHow great. Most of the time an early period isn't a cause for concern. Talk to your doctor about risk factors before starting your treatment of choice. Common side effects include stomach problems, nausea, vomiting, headaches, and drowsiness. Go to source "When people are sick with the flu, they lose fluids," says David B. Banach, head of infection prevention and a hospital . "Getting my vitamin C helped out a bunch! Heres How to Tell, Tired of Underwear Crimson Casualties? (1983). Plus, you wont have to worry about missing a pill. Exercising can lessen water retention, which may alleviate bloating and reduce cramps. Keep in mind that, contrary to popular belief, you can still get pregnant during your period (although the chance is very low compared to other times during your cycle). Many health professionals recommend increasing your water intake during your period. These pads usually absorb fluid outside of your body, so they don't block blood flow. We avoid using tertiary references. The menstrual cycle has four phases, beginning with the menstrual phase, when your period occurs. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. For example, if you receive the Depo-Provera shot, you may stop having periods after the first year of injections. If you want to shave a few days off your period because it appears to be longer than you think it should be every month, check in with your doctor. However, there are ways to make a normal, healthy period last a shorter amount of time. References. She received a Masters of Physical Therapy from Boston University and a Doctor of Osteopathic Medicine (DO) from the New York College of Osteopathic Medicine. One study found that zinc, an essential mineral, was helpful in alleviating painful period cramps (dysmenorrhea). Unfortunately, Periods that last longer than a week could be a sign of underlying health conditions. Mayo Clinic Staff. (1989). Reduce your sugar intake to alleviate PMS symptoms. Speak with your doctor about the best exercise plan for you. This is because the heat helps to relax the muscles and improve circulation. A 2007 research review showed that with 90 percent of American women experiencing dysmenorrhea (aka cramps), zinc can be a natural remedy. Looking for quick relief from your menstrual cramps? If you're not sure how much water you should drink, consult your doctor. But don't try drinking caffeine, alcohol or any type of soft drinks to prevent you from any downside. I started drinking water and running in my neighborhood, and my period, "wikiHow always helps me. Menstrual blood is designed to flow down (thanks gravity! People in larger bodies may have heavier flows and more irregular cycles than those with an average BMI, in addition to dealing with escalated period pain and bloating. Find out if birth control pills are the right, If over-the-counter options aren't easing your menstrual cramps, you may want to consider an alternative treatment. Thanks to whoever gave the advice. Answer (1 of 18): In my case, lime cuts it off completely, everyone is different, but in my case if I didn't want it to come for a whole month I would just eat lime around the date it usually comes, and it won't come at all very frequently I get cravings for lime before my period comes, and it d. The best way to make your period come faster is to take your placebo birth control pills earlier than usual. These, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. 3. Water consumption aids in the prevention of blood thickening. Ask him to use protection. Your doctor will work with you to determine whats causing these symptoms and how to best move forward. Another potential helper is vitamin B6. Boil about 4 cups water in a pan and add 1 heaped tablespoon fennel seeds and cover. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. Its thought that zinc has similar effects as non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen. The reality is that your body has this period-thing down - you will have about 500 periods in your lifetime, after all. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Some are safe to do monthly, but others require moderation or a doctors approval. She earned an MD from the University of California, Los Angeles in 2001, completed an OB/GYN residency at Harvard Medical School in 2005, and finished a fellowship in Reproductive Endocrinology and Infertility at University of Michigan, where she also completed an MPH. 4. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. It all starts in the part of the brain called the hypothalamus, which releases . To get more vitamin D, incorporate more fish (especially raw fish), eggs, dairy products, oysters, mushrooms, and fortified cereals into your diet. Science behind the length of menstrual bleeding. Photo courtesy : Pinterest. HeartChees3 6 yr. ago. Here are the different options and how they might help: 407 women are talking about 'how to make periods end faster' on Peanut. Find out what essential oils can, Dreading the gym? In addition to easing cramps and other messy menstrual symptoms, it helps shorten the duration of your period. By signing up you are agreeing to receive emails according to our privacy policy. I didn't even go to school or chill with my friends. The average menstrual cycle is about 28 days, and the actual period part ranges from 2 to 7 days. But. Thanks for the info! But if youre really trying to move things along, skip the tampons and try an alternative. After the mixture cools down, sieve and store in a glass bottle or jar. Tustin K. (2017). Rebecca Levy-Gantt, MPT, DO. So, Aunt Flo is back in town, and shes overstaying her welcome. But, if you drink a lot of water in one sitting, you may temporarily gain weight because your kidneys are not able to clear it out fast enough, per Pennsylvania State University. Consuming sugar early on starts your body on a blood sugar rollercoaster. In addition to keeping you hydrated, drinking tea has also been linked to fighting cancer, heart disease, and diabetes; encouraging weight loss; lowering cholesterol; and bringing about mental alertness. This summer, have watermelons to not just beat the heat but also delay your periods for a while too. (2014). In the study, following this regimen resulted in a period that was at least 2 days shorter. Drink a cup or two of herbal tea to lighten your flow. Certain herbal remedies may also help alleviate long and painful menstruation. Take Vitamin C Taking large doses of vitamin C will decrease the amount of progesterone in the uterus, which in turn will help break down the walls of your uterus faster. You should drink the lemon juice 3 times a day and please don't try it if you have any stomach related health problems. Drinking water helps prevent blood from thickening. If you want to lessen your impact on the planet, you can make simple changes with more sustainable and eco-friendly period products. Exercising also alleviates cramps and bloating because it pumps you up with happy chemicals and lessens water retention. Even if you're staying at home, it is quite annoying to deal with unpleasantness that comes with menstruation, such as back discomfort, cramping and headaches. If you're having penis-in-vagina intercourse, use a condom if you're not also on birth control. Its bound to happen occasionally: A vacation, day at the beach, or special occasion will coincide with your period. Drinking water helps prevent blood from thicken. Exercise will help your period end faster and even make your cramps less painful. ", http://youqueen.com/life/health/how-to-speed-up-your-period/, http://www.shape.com/lifestyle/mind-and-body/exercise-and-your-menstrual-cycle-what-your-period-means-your-workout-schedu, http://www.therotundaonline.com/features/article_c2ee1fe8-892d-11e3-aca1-001a4bcf6878.html, http://www.huffingtonpost.ca/2012/07/26/foods-for-cramps-10-foods_n_1701837.html, http://www.webmd.com/diet/features/tea-types-and-their-health-benefits, http://www.nlm.nih.gov/medlineplus/ency/article/002404.htm, http://www.webmd.com/sex/birth-control/features/no-period-pills, http://www.mayoclinic.org/healthy-living/birth-control/in-depth/womens-health/art-20044044, https://www.nhs.uk/conditions/heavy-periods/treatment/, http://www.drugs.com/dosage/ibuprofen.html, http://www.healthaliciousness.com/articles/high-vitamin-D-foods.php, http://women.webmd.com/guide/heavy-period-causes-treatments. These 12 tips are based on theories about how your body works and what is likely to happen, but they havent been extensively tested. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. This technique will also help you deal with your period. Massage your uterus to ease cramps. Dehydration can escalate PMS and period discomfort, so drink up. Drink water Dehydration can escalate PMS and period discomfort, so drink up. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. It may make your period shorter. [1] {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d0\/Shorten-Your-Period-Step-15.jpg\/v4-460px-Shorten-Your-Period-Step-15.jpg","bigUrl":"\/images\/thumb\/d\/d0\/Shorten-Your-Period-Step-15.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. Everyone's periods are different, but on average, they last anywhere from 2 to 7 days, and occur every 21 to 35 days (and you can predict when your next period will arrive with our online period calculator).. It may also reduce the number of days you have your period. Excessive exercise can reduce too much body fat, which can lower your body mass index (BMI) to an unhealthy range. Heres how you should approach stain removal without having to throw your stuff, Uterine fibroids are more common in Black women. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. Healthline Media does not provide medical advice, diagnosis, or treatment. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. In fact, obese women are at an increased risk of having heavier periods. Bloating and cramps. (2014). Talk to your doctor if you're interested in an IUD. Raspberry leaves-. Acupuncture is another answer to how to make your period end faster. Take a heating pad and place it on your lower abdomen to ease menstrual cramping and dilate the blood vessels in that area, which in turn will help make blood flow quickly. Lemons work far more consistently and painlessly than any of its alternatives, so if you want to stop your period or cut it short, suck on about half of a lemon during the day. Combined pills contain estrogen and progestogen. However, some believe that it can stop your cycle entirely, so be sure to talk to your doctor before you begin taking this route. If you do consume these goods, make up for it by drinking even more water. This will help to end your menstrual cycle faster than normal." However, make sure you drink lots of water and consult a doctor before taking in large doses of vitamin C. Oranges are a good source of Vitamin C and can help end your period faster,naturally. Period pain affects 1 in 10 women so severely during their menstrual cycles that they have to limit their activities each month. Can I push my period out faster? wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. If you have a uterus, periods are a normal and natural part of life. FYI: Keep in mind, there arent enough studies or proven methods to support speeding up your period. Gymnasts and the like often don't get their periods at all because they work out so much. Can Essential Oils Relieve My Menstrual Cramps? If your periods typically last for more than a week, are very heavy, or cause painful cramps, you should talk with your doctor. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. It can help with cramps. There are actually types of birth control pills on the market that have you take active pills for 12 weeks, meaning a period once every three months. Take 5-6 dried leaves of raspberry and boil them in a cup of water. Warm water can help ease cramps and bloating and relieve constipation, headaches, and other period discomforts. It is obvious that your plans to travel, have sex, or even participate in sports will suffer a lot if you have your period. Teimoori B, et al. Albanese A, et al. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. View complete answer on greatist.com Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. A doctor or nurse can remove the implant anytime. Getting enough water can act as a natural painkiller for your body. Her work has been featured in magazines such as People, Forbes, and Marie Claire, and she has been featured on the Today Show, Good Morning America, and CNN. Kim JH. B6 has been found to increase progesterone while decreasing estrogen in the body, theaccessproject.org/make-period-end-faster/, search.proquest.com/openview/75bf599c4a39d489abd62e2b2ab702ce/1?pq-origsite=gscholar&cbl=28466, bjsm.bmj.com/content/51/6/487.short?rss=1, acog.org/Patients/FAQs/Dysmenorrhea-Painful-Periods?IsMobileSet=false, ncbi.nlm.nih.gov/pmc/articles/PMC3208934/, onlinelibrary.wiley.com/doi/abs/10.1002/ptr.5675, onlinelibrary.wiley.com/doi/abs/10.1002/ptr.5235, my.clevelandclinic.org/health/articles/15650-magnesium-rich-food, mayoclinic.org/diseases-conditions/amenorrhea/symptoms-causes/syc-20369299, mayoclinic.org/diseases-conditions/menorrhagia/diagnosis-treatment/drc-20352834, mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menstrual-cycle/art-20047186, ncbi.nlm.nih.gov/pmc/articles/PMC4177637/, ucrhealth.org/notes-news/blog/may-2017/how-obesity-impacts-your-menstrual-cycle/, How to Deal with Your Period During a Big Night Out (or In), Your Period Doesnt Stop in Water Heres How to Handle It. 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\n<\/p><\/div>"}. More research is needed to back up herbal remedies, but its worth talking to your doctor about. Strength training, cardio exercises and anything else will make it as long as the exercise keeps you active. Bloating and water retention can make your stomach feel even more uncomfortable and result in undue pressure in your abdominal area. However, you should discuss this option with your doctor first and ask him/her to prescribe right supplements and pills in your case. This article covers vitamins for women and explains vitamin sources, Birth control pills are an option for people who are sexually active and can become pregnant. A continuous-use birth control pill can prevent a period for several months, as it keeps progesterone and estrogen levels high and it stops the lining of the uterus from shedding. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. To make your period go away faster, use a heating pad on your pelvis or take a hot bath to help relax your pelvic muscles. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. wikiHow is where trusted research and expert knowledge come together. If you take the pill, skip the week of placebos and move straight on to a new pack, which will prevent your body from menstruating. In some cases, ibuprofen puts an end to the period. More Black Women Have Heavier Periods and Fibroids: Whats the Deal? Drinking water helps prevent blood from thickening. These types of birth control are all available by prescription only. This ensures the blood flows freely out of your body. tried this, because my friend just started her first period yesterday and asked me what she should do; I told her to go on this website. The good news is there are ways to cope, and maybe even banish. Be cautious and monitor carefully for side effects while using it. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1e\/Shorten-Your-Period-Step-7-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-7-Version-2.jpg","bigUrl":"\/images\/thumb\/1\/1e\/Shorten-Your-Period-Step-7-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-7-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
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