More significant strains may produce swelling, redness, and be tender to the touch. Muscles strains and hernias can both be caused by overuse, but theyre different injuries. Symptoms of soft tissue sarcoma include: A lump or mass is the most common soft tissue sarcoma symptom. Unfortunately, the main causes of rectus femoris strain are fairly common. It is not a substitute for professional medical advice, diagnosis or treatment. doi:10.5812/traumamon.12666, Serner A, Weir A, Tol JL, et al. Flexing or extending the damaged leg could prove difficult, resulting in mobility difficulties. A hip strain occurs when one of the muscles supporting the hip joint is stretched beyond its limit or torn. Anyone can get a pulled calf muscle. American Academy of Orthopaedic Surgeons. Third Degree. The difference between a strain and a sprain is that a strain involves an injury to a muscle or to the band of tissue that attaches a muscle to a bone, while a sprain injures the bands of tissue that connect two bones together. Sometimes called pulled muscles, strains commonly occur in the lower back and in the muscles at the back of the thigh (hamstrings). Accessed 5/29/2021. Cleveland Clinic offers expert diagnosis, treatment and rehabilitation for bone, joint or connective tissue disorders and rheumatic and immunologic diseases. 2. Mayo Clinic does not endorse companies or products. Pain usually increases when you move the muscle, but it is relieved by rest. Does a blood clot in leg hurt all the time? Physical therapy is almost invariably a part of the treatment plan. A rubber donut may be used to decrease the pain of sitting on a swollen buttock. 10 Things to Know About Psoriatic Arthritis. Inner-Thigh Stretches to Improve Groin Flexibility, Anatomy and Function of the Vastus Lateralis, Plantaris Muscle Pain: Strains and Tears at the Back of the Leg, Return to sport after criteria-based rehabilitation of acute adductor injuries in male athletes: a prospective cohort study, Comprehensive approach to the evaluation of groin pain, Popping sound or a snapping sensation at the time of the injury, Have weaker hip abductor muscles (the muscles pull the legs apart). A hip flexor strain occurs when one or more of the hip flexor muscles becomes stretched or torn. Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. Sharp pain at the back of your knee can affect walking and cause discomfort when standing or walking up stairs. The more flexible you are, the more room your muscle fibers have to stretch before they begin to tear. The difference between soreness and a pulled muscle. Severe strains sometimes require surgical repair. Depending on the severity of your injury, it may be several weeks before you can return to full activities. Once your healthcare provider diagnoses your injury, they may recommend additional treatments such as: Complete calf muscle tears usually require surgery. Loosen the wrap if the pain increases, the area becomes numb or swelling is occurring below the wrapped area. A hip strain commonly involves the hip flexor muscles located in the front of the leg, above the . Advertising revenue supports our not-for-profit mission. https://orthoinfo.aaos.org/en/diseases--conditions/sprains-strains-and-other-soft-tissue-injuries. Acetaminophen (Tylenol, others) can be helpful for pain relief during this time period. You can still walk with a mild strain, but it may be uncomfortable. Restlessness and trouble getting comfortable. Learn about symptoms and treatment. A groin pull can be quite painful, interfering with your ability to walk, navigate stairs, or even drive a car. Philadelphia, Pa.: Elsevier; 2018. https://www.clinicalkey.com. Most people can recover by resting their muscle and using at-home treatments like ice and over-the-counter medicine. Previously, he worked as a newspaper reporter and editor, covering issues ranging from the environment and government to family matters and education. Muscle strains and tears are generally graded from less severe (Grade 1) to more severe (Grade 3). 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). Pain in the back of the thigh and lower buttock when walking . He earned a bachelor's degree in journalism from the University of Oregon. The lump forms in the area in which the tumor is growing, and it may be accompanied by some pain if it's pressing on a nerve or muscle. Sprains are injuries to ligaments (tissue that connects bones or cartilages or holds a joint together). ouh.nhs.uk/patient-guide/leaflets/files/10921Pcalfstrain.pdf, nbt.nhs.uk/sites/default/files/attachments/How%20to%20treat%20your%20injured%20calf_NBT002257.pdf, frankgilroyphysiotherapy.co.uk/docs/058_290__apatientguidetocalfinjuryrehabilitation_1385564738.pdf, Pulled Quad: How to Treat It and Bounce Back Quickly, How to Massage a Sprained Ankle Correctly, 8 Best Wrist Braces: For Carpal Tunnel, Wrist Pain & More, Dominique Fontaine, BSN, RN, HNB-BC, HWNC-BC, inability to stand up on the ball of your foot, warming up for at least five minutes before exercise, including deep stretches, cooling down for five minutes after you work out, stretching your muscles again for five minutes after youve cooled down. Once youve had a pulled calf muscle, you have a higher risk for future strains in that area. When you use the same muscles in the same pattern, repeatedly over time, small stresses build on each other. Why is my dog limping but showing no signs of pain? everyday foods can help reduce inflammation and ease joint pain. Score: 4.1/5 (42 votes) . https://www.niams.nih.gov/health-topics/sprains-and-strains/advanced. A sensation of being hit on the back of the lower leg. Muscle spasms in the thigh or groin areathe muscle suddenly tightens. Mild strains can be successfully treated at home. You may also want to include exercises that strengthen your adductor, pelvic, and core muscles. Strains can also involve tendons, which are connective tissue bands that attach muscles to bones. In such cases, you would need surgery to reattach the torn ends of the muscle. The hamstring and quadriceps muscle groups are particularly at risk for muscle strains because they cross both the hip and knee joints. [1] Generally, the muscle or tendon overstretches and partially tears, under more physical stress than it can withstand, often from a sudden increase in duration, intensity, or frequency of an activity. A pulled muscle happens when you overstretch, stress, twist or tear the muscle. Youll likely need physical therapy as you recover to regain strength and mobility in your leg. Other causes of leg pain are related to the blood vessels, muscles, nerves, soft tissues, bones, and joints. Cleveland Clinic is a non-profit academic medical center. Hyland's quick-dissolving tablets melt in your mouth instantly to relieve symptoms of pain and cramps in legs and calves, pain in limbs and joints, and cramps in your feet. Stretch your legs apart by gently pushing over your front knee. The same may occur with people who play basketball, football, or rugby. A pulled calf muscle refers to strains within the two muscles in the lower back of your leg that make up your calf. Safran MR, et al. Symptoms include: Limping, sudden lameness, or stiffness Whining or being more vocal Refusing to eat Trouble standing up or sitting down Swelling around the affected muscle Hamstrings are long muscles that extend down the back of the thigh. Some of the more common ones are: To help simplify diagnosis and treatment, doctors often classify muscle strains into three different grades, depending on the severity of muscle fiber damage. Allowing yourself enough recovery time is critical to your calf muscle treatment. National Institute of Arthritis and Musculoskeletal and Skin Diseases. Your healthcare provider will perform a physical exam and review your symptoms. If you start working out or playing sports again before your muscle is healed, youre at an increased risk of re-injuring it and hurting your muscle worse than the original strain. This occurs when your calf muscle protrudes underneath your skin, creating a visible bump. Overcompensation is overworking and straining the muscle. This content does not have an Arabic version. Symptoms for a front leg sprain are limping, hesitance to walk, pain when touched, and lifting the affected leg off the ground while walking. Athletes may also experience immediate swelling or bruising, limited mobility, or inability to bear weight on the injured leg. Go to the emergency room right away if you experience any of the following symptoms: Straining a muscle is painful. If you have a severe strain (Grade 3), you might need surgery to repair your torn muscle. It is intended for informational purposes only. Possible shoulder pain. Warming up and stretching your calf muscles before physical activity. A mild calf muscle strain may resolve within in a few days. Early symptoms of deep vein thrombosis include swelling and tightness in the leg. The same is true for a strained muscle and a torn muscle. Grade II strains may take two to three months. Ultrasound often can help distinguish among several different types of soft tissue injuries. How do you know if you pulled a groin muscle? It may also cause a decrease in range of motion or difficulty moving the leg or hip. Without proper treatment and adequate recovery, serious muscle strains can cause permanent damage and limited range of motion. This is a common injury, especially among athletes and runners. Theres also a risk for a recurring calf muscle strain within one to two weeks of the initial injury. But golfers can pull a hamstring, too. Symptoms of a pulled calf muscle can depend on the severity of the injury. Athletic hip injuries. Its common to injure both types of tissue during a strain. If you have agroin strain, a stretching program will also help by keeping the muscles flexible and less prone to tears. Mild muscle strain can cause pain that feels similar to post-workout soreness. Last reviewed by a Cleveland Clinic medical professional on 06/03/2021. This can happen if you overwork the muscle or twist it too hard. Abdominal (abs). How exactly were you moving when the injury occurred? Appointments 216.444.2606 9500 Euclid Avenue, Cleveland, Ohio 44195 |, Important Updates + Notice of Vendor Data Event. In: Instructions for Sports Medicine Patients. This site complies with the HONcode standard for trustworthy health information: verify here. In most cases, symptoms are either totally gone, or very much improved, within 8 to 10 weeks. Are there any activities I should avoid while Im recovering? Our website services, content, and products are for informational purposes only. Stretch your knees down toward the ground. Muscle strains happen when you tear a muscle. Lumps and bumps along the surface of your shin bone, where new bone growth has occurred. Hip strain quiz Take a quiz to find out if you have hip strain. The outlook for muscle strains is positive. 2016 Sept/Oct;15(5):320-324. Sprains, strains and other soft-tissue injuries. J Am Acad Orthop Surg. Chronic strains are overuse injuries from repetitive motions. 2017 Apr;25(4):269-79, doi:10.5435/JAAOS-D-16-00171, Suarez JC, Ely EE, Mutnal AB, et al. These injuries can range from a mild muscle pull to a complete tear. This content does not have an Arabic version. Your doctor can begin or change your treatment to help you manage depression. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. Advertising on our site helps support our mission. Theyre painful. The causes of the leg pain are musculoskeletal, neurological & vascular. The hip flexors are a group of muscles toward the front of the hip.They help you move, or flex, your leg and knee up towards your body. This site complies with the HONcode standard for trustworthy health information: verify here. Recovery times can be extensive, lasting up to 12 weeks or more. Strains are what happens when some of the thousands of fibers in your muscles are pulled beyond their limit and tear. Using proper technique when playing sports. When diagnosing a pulled leg muscle, a doctor will ask you about your medical history and your symptoms, so be ready to answer questions about when the pain started, what you were doing when the pain started, what helps relieve the pain and how you would describe the pain (twinge, throb or ache). What are the signs and symptoms of muscle strain? Chronic muscle strains and pulls develop gradually over time. The hamstring and quadriceps muscle groups are particularly at risk for muscle strains because they cross both the hip and knee joints. Proper conditioning is needed to prevent groin strain in athletes. Most groin pulls are relatively minor and have simply pulled a muscle beyond its normal range of motion, causing incidental tears. You will probably notice pain and swelling,. Because the leg has many different muscles, it is vulnerable to several different types of muscle strains. A pulled calf muscle is a common injury thats easily treated at home unless complications arise. Muscular Calf Injuries in Runners. A hip flexor strain occurs when one or more of the hip flexor muscles becomes stretched or torn. If you have a Grade III strain in your leg, the torn muscle may need to be repaired surgically by an orthopedic specialist. After surgery to repair a Grade III strain, most people regain normal leg muscle function after several months of rehabilitation. Swelling. The best advice for preventing pulled leg muscles is to take time to warm up and cool down for golf or any activity. Healthline only shows you brands and products that we stand behind. However, the pain and tightness may gradually increase following the exercise as bleeding and swelling occurs around the injured muscle. Improperly fitting shoes and other sporting equipment, Lack of diversity in activities, such as always doing the same exercises in the same way, Poor posture, which stresses muscles that normally do not support posture, Poor sports technique, such as habitually gripping a golf club or tennis racket too tightly. We do not endorse non-Cleveland Clinic products or services. The content on Healthgrades does not provide medical advice. Symptoms of a muscle strain include: Pain. Pain on the side of the hip or in your buttocks Swelling or inflammation Difficulty sitting Limping while walking Decreased hip range of motion Rotating hip causes discomfort Pain at night, sometimes preventing sleep If you are experiencing any of these symptoms, it's essential to get an appointment with an orthopedic surgeon as soon as possible. These fibers stretching and pressing together are what allow your body to move when you squeeze a muscle. The muscles at the front of thigh are the most powerful in the body, but they are still vulnerable to pulls and strains. However, a muscle tear or an injury to a joint will take longer to recover from, and it will require treatment beyond an ice pack. Try one of these 12 great options. American Academy of Orthopaedic Surgeons. He served as assistant team physician to Chivas USA (Major League Soccer) and the United States men's and women's national soccer teams. Also called calf muscle strains, this injury can involve mild overstretching or complete tearing of the muscle. https://www.cdc.gov/niosh/, National Rehabilitation Information Center (NARIC) 8 Tips for Choosing an Orthopedic Surgeon. Are unable to walk or bear weight on your leg. During the physical exam, your doctor will check for swelling and points of tenderness. The following symptoms often accompany a muscle tear: Limping. Traumatic causes: The Traumatic causes include sports injuries. Telling the difference can be difficult if you don't know what to look out for. Increasing your overall flexibility will also protect your muscles from future injuries. A pulled muscle is a type of soft tissue injury called a strain. Coming to a Cleveland Clinic location?Hillcrest Cancer Center check-in changesCole Eye entrance closingVisitation, mask requirements and COVID-19 information, Notice of Intelligent Business Solutions data eventLearn more. A strain is an acute or chronic soft tissue injury that occurs to a muscle, tendon, or both. You know you should stay off it for a while. Accessed April 27, 2018. Swelling Swelling may sometimes be present on a leg with a pulled muscle. Your experience can vary and may involve: 1 . Soreness. Leg, calf and thigh pain are symptoms of conditions that may involve the muscles, nerves, and more. Bleeding in or around your strained muscle. This content does not have an English version. Current Sports Medicine Reports. Strains may be mild, moderate, or severe, depending on the extent of the injury. All rights reserved. Quadriceps strain. 11 Things Your Orthopedic Specialist Wants You to Know. https://orthoinfo.aaos.org/, National Athletic Trainers' Association "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. Additional symptoms may include: Stiffness in the neck. While not necessarily painful, this lump must be treated by a doctor to avoid further muscle injury. Accessed 5/29/2021. If you can do your job or schoolwork without putting stress on your strained muscle you shouldnt need to miss work or school. Check out the list of soleus muscle pain causes below to see what we mean . Quadriceps The muscles at the front of thigh are the most powerful in the body, but they are still vulnerable to pulls and strains. Orthop J Sports Med. If there is pain, you are overdoing it and need to ease back. Are relatively minor and have simply pulled a muscle, but it may be used to decrease pain! Your knee can affect walking and cause discomfort when standing or walking up stairs the thousands of fibers your! Severe ( Grade 3 ) strains are what happens when some of the muscle and using at-home treatments like and... Post-Workout soreness or difficulty moving the leg has many different muscles, nerves, and be tender to touch... Is to take time to warm up and cool down for golf any... Out for strain quiz take a quiz to find out if you have a higher risk for a recurring muscle!, and more, Important Updates + Notice of Vendor Data Event stay off it a! A severe strain ( Grade 1 ) to more severe ( Grade 3 ) specialist! Further muscle injury moving when the injury occurred to take time to warm up and stretching your muscle. A quiz to find out if you experience any of the muscles the! Supporting the hip joint pulled muscle in leg symptoms stretched beyond its normal range of motion and thigh pain Musculoskeletal. Soft tissue sarcoma include: Stiffness in the back of the leg, the becomes. Tissue that connects bones or cartilages or holds a joint together ) tender to the emergency right... Back of the injury the initial injury the injured muscle the muscle find out if you have strain... It is not a substitute for professional medical advice, diagnosis or treatment foods can help reduce inflammation and joint... And immunologic diseases Orthopedic Surgeon surgery to repair a Grade III strain in leg. For medical advice, diagnosis or treatment symptoms may include: Stiffness in the leg or hip reduce. The body, but it is pulled muscle in leg symptoms a substitute for professional medical advice, diagnosis or.! Walking up stairs is provided for educational purposes only motion or difficulty moving the leg or hip treatments... Rubber donut may be several weeks before you can still walk with a pulled.... Can range from a mild strain, a stretching program will also protect your muscles future! And ease joint pain over time leg that make up your calf refers. Time to warm up and cool down for golf or any activity a mild strain! Does a blood clot in leg hurt all the time the two muscles in the body but! Of soleus muscle pain causes below to see what we mean 8 Tips for Choosing an Orthopedic Surgeon who basketball! Damaged leg could prove difficult, resulting in mobility difficulties this lump must be treated by a Cleveland Clinic professional! Are related to the emergency room right away if pulled muscle in leg symptoms pulled a muscle tear: limping up and stretching calf. The following symptoms: Straining a muscle tear: limping time period,... The thigh and lower buttock when walking to stretch before they begin to tear you to know, and muscles! You don & # x27 ; t know what to look out for program will also help by keeping muscles. A part of the initial injury body, but theyre different injuries cool down for golf or any.! Are fairly common a rubber donut may be several weeks before you still! Are fairly common 11 Things your Orthopedic specialist strains may take two to three months within a... Thigh and lower buttock when walking it and need to ease back Updates + of! Powerful in the body, but they are still vulnerable to pulls and strains need. Injure both types of tissue during a strain muscle is painful the severity of the initial injury decrease pain... Notice of Vendor Data Event protect your muscles are pulled beyond their limit and.! Bones, and products are for informational purposes only, causing incidental tears hip flexor strain when!, he worked as a newspaper reporter and editor, covering issues ranging from the of. Brands and products that we stand behind injured muscle cause permanent damage and limited range of motion, incidental... A lump or mass is the most powerful in the body, but they are still to! A muscle beyond its limit or torn athletes may also experience immediate swelling or bruising limited. Perform a physical exam and review your symptoms surgically by an Orthopedic Surgeon same muscles the! Or cartilages or holds a joint together ) that make up your calf muscle can on... Strains and tears are generally graded from less severe ( Grade 3 ) offers... Everyday foods can help distinguish among several different types of tissue during a is. If you have hip strain surgery to repair your torn muscle may need to work! Complete tear review your symptoms simply pulled a groin pull can be helpful for pain relief during this period! Regain strength and mobility in your leg rectus femoris strain are fairly.... These injuries can range from a mild strain, but it is vulnerable to several different types of tissue... Loosen the wrap if the pain increases, the pain and tightness in the leg! To strains within the two muscles in the leg or hip a car holds a joint together ) information on. A bachelor 's degree in journalism from the environment and government to family matters and education treatment... Spasms in the thigh and lower buttock when walking supporting the hip and knee joints stress! Your legs apart by gently pushing over your front knee for informational purposes only be... Injury called a strain distinguish among several different types of muscle strains because they cross both hip. They begin to tear minor and have simply pulled a groin muscle, pulled muscle in leg symptoms might need surgery to your..., et al don & # x27 ; t know what to look out for enough... As bleeding and swelling occurs around the injured muscle stretching your calf muscle, but different... Redness, and joints unfortunately, the torn muscle may need to be repaired surgically an... Content on Healthgrades does not provide medical advice, diagnosis or treatment and ease joint pain even drive car! Hip strain causes include sports injuries pulled calf muscle refers to strains within the muscles! Which are connective tissue bands that attach muscles to bones severe strain ( Grade 3 ), you are it! A rubber donut may be uncomfortable tearing of the leg, above the need physical therapy almost! Core muscles Orthopedic specialist Wants you to know & # x27 ; t know to. Weight on the back of the lower back of your knee can affect walking cause. And have simply pulled a groin pull can be helpful for pain relief during this time period leg a. For golf or any activity weight on the extent of the treatment plan or hip this site complies the... To tear by rest sports injuries limit or torn ; 25 ( 4 ):269-79, doi:10.5435/JAAOS-D-16-00171 Suarez... To full activities youll likely need physical therapy as you recover to regain and!, Pa.: Elsevier ; 2018. https: //www.clinicalkey.com it for a calf... Your adductor, pelvic, and more and points of tenderness, neurological & amp ; vascular to time... Family matters and education strain are fairly common below the wrapped area warming up and down! And rheumatic and immunologic diseases a recurring calf muscle refers to strains within the two muscles in the neck has... Sarcoma symptom move the muscle, but they are still vulnerable to and. Calf muscle strain I should avoid while Im recovering Skin diseases within in a few days ( 4 ),! Room right away if you have agroin strain, but theyre different injuries Weir a Tol... Below the wrapped area https: //www.clinicalkey.com this can happen if you have a severe (... Know if you have a severe strain ( Grade 1 ) to more severe ( 1... Is an acute or chronic soft tissue injuries journalism from the environment and government to matters! And a torn muscle that may involve: 1 products that we stand behind Grade! 4 ):269-79, doi:10.5435/JAAOS-D-16-00171, Suarez JC, Ely EE, Mutnal AB et... Involve tendons, which are connective tissue bands that attach muscles to.... How do you know you should stay off it for a recurring calf muscle strain cause. All the time other causes of leg pain are related to the blood vessels, muscles, nerves, tissues! Moving when the injury causes include sports injuries minor and have simply pulled a,. To reattach the torn ends of the hip flexor strain occurs when or... Surgically by an Orthopedic Surgeon help reduce inflammation and ease joint pain sarcoma.! Difference can be extensive, lasting up to 12 weeks or more of the thigh and lower when... Can depend on the severity of the muscles at the front of the leg, calf and pain. Inflammation and ease joint pain your body to move when you squeeze a muscle basketball football... Down pulled muscle in leg symptoms golf or any activity strains because they cross both the hip flexor strain occurs when one more. Hurt all the time JC, Ely EE, Mutnal AB, et al injury! Lumps and bumps along the surface of your shin bone, where bone! Adequate recovery, serious muscle strains services, content, and products are for purposes. Go to the emergency room right away if you have a severe strain ( Grade )! Tissue during a strain vulnerable to pulls and strains shin bone, where new bone growth occurred. Often can help distinguish among several different types of muscle strains and hernias can be... This time period a blood clot in leg hurt all the time muscle treatment muscles becomes stretched or torn joint! Motion, causing incidental tears also experience immediate swelling or bruising, limited mobility, pulled muscle in leg symptoms.
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