homemade energy bars no bake

The problem with mass-produced bars is that theyre not only costly, but theyre often also packed with sugar and ingredients you dont even know how to pronounce. This energy bar recipe needs a food processor and a loaf pan. Pulse a few times to break them up into smaller pieces. Drizzle each one individually with chocolate. They are the perfect make-ahead recipe to keep on hand for healthy snacking or breakfasts. Nuts are one of the healthiest foods in the world, often considered a superfood. Here are a few possible substitutions. tablespoon coconut oil (or mild vegetable oil) - Use refined coconut oil if the coconut flavor is too overpowering for you. If you want hearty oats (like a granola bar), stir in oats when you add mix-ins. Its one of my all-time favorite recipes here on the blog, and one that Ive personally made about a zillion times since I first published it here eight years ago. Press into a 9x9 inch pan and let cool (to make cutting them easier, you could stick the covered pan into the refrigerator for a few hours). 5. For example, you are welcome to. Seeds and dates add lots of plant fiber to this recipe and balance it with protein and fat for optimal nutrition. So I wholeheartedly recommend giving it a try! Some also contain flavorings like dried fruit, chocolate chips or cinnamon. They are also vegan! Ideally, you want an easy-to-grab snack with a balanced mix of nutrients that will help you feel energized and satisfied until you next meal. If you try the recipe, dont forget to rate the recipe and let me know what you think in the comments. Here's a basic summary of how to make energy bars at home. Stir and watch carefully to prevent scorching. Your girls are very pretty Denise , Thanks a lot!!!! Youll want to keep larger chunks for the ideal texture. They are kid-approved! Then blend continuously until the ingredients have broken down and start to clump together into a ball. These super easy, soft & chewy Homemade Energy Bars are loaded with goodies using dried apricot bits, oats, almonds, peanut butter and maple syrup and can be prepared in less than 15 minutes or so. If youre like me and hit the gym before the sun rises, or if you find it nearly impossible to sit down for breakfast, these homemade no-bake energy bars might just make your mornings a lot easier, tastier, and healthier. We have poop issues. . I usually thaw one for about 5-10 minutes on the counter before eating. They are sure to bring a lot of excitement to your table, Recipes|Brazilian Recipes|Contact|Privacy Policy. This information is provided as a courtesy and is an estimate only. Yes, you can freeze these healthy energy bars! The girls look wonderful! 3, Prepare the drizzle: Melt the chocolate chips, espresso (liquid), and coconut oil together in a microwave-safe bowl, in 30-second intervals mixing between them until the chocolate is almost melted. Learn how your comment data is processed. 3. There are all sorts of ways that you can customize this energy bites recipe, so feel free to get creative! Be patient: Dont rush the bars while theyre chilling in the freezer. Combine all the dry ingredients into a large bowl. You'll be shocked how easy it is to make homemade no-bake energy bites: Just stir the ingredients together, roll the mixture into balls, and freeze until firm. HOW TO MAKE ENERGY BARS * See recipe below Step 1. Source:Recipe slightly adapted from Smashed Peas & Carrots. Thanks, Ash! Nutrition facts include optional ingredients and are only an estimate. 1 teaspoon espresso (liquid), optional - Can also be replaced with vanilla extract. Freeze for 10 minutes. They are also vegan, gluten and dairy-free! They're a balanced snack to try when you want to feel more energized. I love how good they taste because I feel like I'm having a treat in spite of how healthy they are. Find tasty, easy-to-make recipes, and a ton of gluten-free, dairy-free, and plant-based dishes that will blow you away! Be sure to buy pure maple syrup and not pancake syrup (which is often made with corn syrup). Or if you would rather, you can also just press the mixture into a square baking dish to make flat energy bars instead of round energy balls. Awesome recipe, thanks! Customizable: Easily swap in different seeds, dried fruit, nut butter, or spices based on what you have on hand. This post may contain affiliate links. These are my teenagers new favourite. They are widely regarded as one of the best ingredients to consume for maintaining a healthy heart, reducing inflammation, and regulating blood sugar levels. Press firmly into prepared loaf pan and refrigerate until firm (1 hour). Carefully lift the bars out of the pan and let sit at room temperature 5-10 minutes to allow the chocolate to soften slightly. Place the baking sheet in the refrigerator for an hour, or cut into squares and serve immediately. I made mine homemade, but there are also good ready-made nut butter options. Warm the remaining ingredients in a small pot. The chocolate + peanut butter combo makes these bars perfect for kids, too! Have fun cheffing, baddies! Mood-boosting ingredients like maca and cacao also add tasty, candy-like flavor to these bars. Please leave a star rating and review below! Step 2. Had to exert strong will to limit ourselves to one per day. Heat the honey, salt, and vanilla extract in a small saucepan over medium high heat for a couple of minutes, or until it comes to a boil. ", "Very good," according to Susan DeRuyter. . A variety of nuts, seeds, and other superfoods are combined to make bars packed full of nutrients. so tasty with so many wholesome ingredients! 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I use an 8-cup food processor, but a smaller one could also work. And I do love the combo of dried apricots and almonds. Add the almonds, oats and apricot bits to peanut butter mixture and stir together. Lift the parchment paper by holding the overlapping sides and placing it onto a large baking sheet. Press firmly into prepared pan. energy bars, gluten-free recipes, healthy, homemade, no bake, oats, peanut butter, quick and easy. I enjoy both ways.Chilled, they are much tastier and addictive too. Store in an airtight container in the refrigerator for up to five days or in a freezer-safe, airtight container for up to three months. (Optional: line pan with foil or parchment paper) Love the dried apricot, too, So tasty! ), Caroline Kaufman Nutrition (@sweetfoodie). You can also subscribe without commenting. You'll need to keep them in the fridge or freezer to prevent them from falling apart. Also, be sure to use sugar-free chocolate chips. Enjoy! Energy bars have a mix of macronutrients (carbohydrates, protein, and fat) that provide both quick and long-lasting energy. Amount is based on available nutrient data. 12 teaspoon ground cinnamon - Compared to cassia cinnamon, Ceylon cinnamon adds a more subdued and balanced flavor. Made with the best ingredients, each one adding incredible nutrients and flavor. Line a 88 or 99 square pan with wax or paper. Theyll stay fresh for up to 1 month in the freezer. Dump the mixture into the center of the . Here are a few ideas. Combine dates, honey, nut butter or nuts, and coconut oil in food processor or high-powered blender (such as Vitamix or Blendtec). Unlike their candy bar counterparts, energy bars contain high amounts of carbs, protein, and micronutrients. Tell them I said "hi!". Place all of the ingredients in a large mixing bowl: oats, power mix-ins, nut butter, sweetener, vanilla extract, salt, mix-ins, and any other spices you'd like to add. Made with chia, sesame, sunflower, pumpkin and poppy seeds, there's plenty of flavor and fiber rolled into these no-bake bars. They can be kept in . Store in an airtight container in the refrigerator. A quick and easy protein bar recipe that takes just 10 minutes to prepare - and no fancy equipment required! Remove from heat and stir in the vanilla and salt. And those curls! This recipe is a win Denise1. It's free of refined flours and sugars and is 100% plant-based (no eggs, no dairy!). Pulse through until they are ground well. Friends, have you tried this no bake energy bites recipe? I love a good snack. Finely chop the cashews (or walnuts), almonds, and pecans. When I am ready to grab a bar, I'll let it sit on the counter for 10 minutes to soften and then enjoy! They look delish. Here on Grateful Grazer, you'll find easy, plant-forward recipes, vegetarian nutrition information, and approachable guides to meal planning and prep. Look for an ingredient list that only contains nuts and salt! If you're looking for more plant-based snack ideas, try my Cheesy Roasted Chickpeas, Spicy Tofu Jerky, or Berry Coconut Water Smoothie. Press the mixture onto an 8" x 8" baking sheet. You can easily make these homemade energy bars fit a variety of dietary needs. Cashew butter has a very neutral flavour, so I generally prefer to use it so the vanilla and maple syrup flavours shine. Vanilla: Vanilla extract enhances the flavor of these tasty energy bites. You can make the bars as thick or as thin as you'd like. I love the idea of making with pecans too I will have to try that next . I do enjoy eat them too for breakfast and snack as well. Coat with chocolate and toppings as the recipe suggests for a smaller, bite-sized snack! This is a nice snack to bring a long when we hike, good one. Arrange balls on a baking sheet and freeze until set, about 1 hour. Set aside. Add dates, almonds, oats, peanut butter, cinnamon (if using), and salt (if using) to a food processor container. Separate the bars gently to drizzle each with melted chocolate. These were so perfect to help me get over my mid-afternoon slump today! This balance is key for feeling full and energized. Im trying to look for nutritional value if you happen to know it? Once ready to serve, sprinkle with Maldon sea salt then cut into 8 squares. Comment and rate the recipe. Add cooled cashews, dates, and salt to a blender or food processor. Step 3. Add nuts to to an S-blade food processor. And the coffee crunch.more energy! Someone who tenaciously chases their dreams and pursues their goals! Want more fiber? These are great looking bars, Terri. If it's too dry, add a bit more nut butter. Calories (or energy) that comprise energy bars come from three macronutrients: carbohydrates, proteins, and fats. Place the granola bar batter into the pan and press it down firmly. Melt the honey and peanut butter in a saucepan over medium heat before mixing in with the oats. Freeze for 10 minutes. (I also like to store mine in a freezer safe baggie. In a large mixing bowl, add in almond butter, honey and 1/2 cup of the quick oats (reserving the last 2 tbsp). I am grateful that they got along letting me photographing them. Roll dough into 24 balls with your hands. 1.5 cups raw cashews 1 teaspoon vanilla extract 1/3 cup cocoa powder 1/8 teaspoon sea salt 2 cups of shredded unsweetened coconut Instructions Begin by pitting 30 dates. For the no-bake energy bars 2 cups rolled oats uncooked - If you only have quick oats on hand, you will need to reduce the overall amount added as quick oats are packed more densely. Add the chocolate chips and pulse until they're evenly mixed with the other ingredients. The wholesome, nutrient-rich ingredients in these chewy, nutty bars make one delicious bite that satisfies hunger! Cover and process on high for 30 seconds, or until the mixture sticks together when pressed. We've been making a bunch of variations on the energy-bar theme for our kids school lunches. Heat the honey, salt, and vanilla extract in a small saucepan over medium high heat for a couple of minutes, or until it comes to a boil. Blueberry Lemon Breakfast Bars. Process until the mixture sticks together when pressed. Cut into bars. 76K views 2 years ago These homemade energy bars are healthy, delicious and easy to make! That's great Vanessa - I love them for that too - and bonus - you get to count them as a serving of fruit! These bars looks fabulous especially with coffee crunch! I am glad you two are loving the bars. more about me . These no-bake oatmeal peanut bars date energy bars are perfect as healthy dessert, as a. I will. cup raisins - Regular raisins, golden raisins, and sultanas all work. These bars are designed to be wholesome and healthy! Press out all of the air and then store in the freezer until ready to eat. Use whole or broken cashews, you can roast them a little for the crunchy effect. They're deliciously chewy and a little crunchy, plus there's chocolate, which makes them SO satisfying. Make sure you leave these energy bars in the fridge for at least an hour to set, then cut them into 10 bars, with a very sharp knife. Microwave more if needed. 1 cup creamy peanut butter (or cashew butter), melted - Make sure it is natural nut butter, not a no-stir variety. If you're looking for a healthy snack, these Homemade Healthy Energy Bars are ideal! To speed up the chilling, I recommend spreading the mixture out on a small baking sheet and popping it in the freezer for 20-30 minutes until the mixture is cool. Add in coconut, dates and cocoa powder, and we'll be looking forward to these all week long. Meanwhile, line an 8-inch square baking pan with parchment paper, leaving extra hanging over 2 sides. In a blender jar, add the soft dates after seeds are removed. Try almond butter or cashew butter instead! 1 & 2, Line an 8 x 8-inch baking dish with parchment paper (overlapping the sides) and press very, very well the bar mixture into the pan using a spatula, until forming a flat, uniform layer. Pulse until just combined. A baddie is also someone who inspires and uplifts others. Apricot Sunflower Healthy Rice Krispie Treats. You do need to keep the energy bars in the fridge after making to form and firm up for 2-3 hours (or overnight) so they are perfect for making before bed and enjoying with breakfast in the AM! Yes! My mission is to help you cook budget-friendly, healthy global meals for your family with some occasional splurges. You'll find the full, step-by-step recipe with detailed instructions below. Combine the oats, mixed nuts, sunflower seeds, cacao nibs and coconut in a large bowl. Love the whole food ingredients . Before freezing, roll the mixture into balls rather than pressing it into a pan. Check Out GFB Stories For Your Next Meal Inspo! Making No-Bake Homemade Granola Bars Is Easy This h omemade energy bar recipe is just a combination of the listed ingredients. These Easy No-Bake Superfood Energy Bars are simple to make and are the best healthy snack for at home or on-the-go! I make these at least once or twice a week! Nuts & seeds: In addition to, or in place of, flax and chia, use chopped walnuts, almonds, pecans, macadamia nuts, pumpkin seeds, or sesame seeds. Swap maple syrup for more coconut oil to make this recipe Paleo. This is definitely a great snack to carry everywhere one goes and another good thing about them is they won't extend one's waist (or hips). They're easier to make (no bake), healthier, tastier! I ran out of honey so I used monk fruit maple syrup and these came out amazing!!! Place chopped nuts in a bowl and set aside. They have several health benefits due to the levels of vitamins and minerals contributing to good benefits your body will love! Pour the mixture into the pan, cover with parchment paper, and press the mixture down firmly with your hands. Enjoy! Store in the freezer for up to three months and eat cold for a frozen treat. Place the energy bars in the fridge for 2 hours (let them cool completely). I saw your post over on Google+ and had to stop by to tell you how delicious your bars look. 1 cup rolled oats, 1 cup desiccated coconut. If you love no-bake superfood snacks, then youll have to check out our No-Bake Turmeric Energy Balls or Grain-Free Granola Bars next! They are also WW friendly at 5 WW points on my plan, but you can click HERE to find out how many points they are on your personal plan. Thank you for stopping by. Line a 88 or 99 square pan with wax or parchment paper. Yes, these oatmeal energy bars can be made vegan. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less). Use natural nut butter: Its best to use all-natural nut butter since these varieties typically dont contain added oils and sugar. Our superfood energy bars are jam packed with protein, antioxidants, Vitamin B3, fiber and unsaturated fats. 2 cups rolled oats, uncooked - If you only have quick oats on hand, you will need to reduce the overall amount added as quick oats are packed more densely. Pour the remainder of the chocolate chips in a bowl and melt in 30 second increments until they're totally smooth. They are precious! You can easily switch up the flavor of your homemade protein energy bars by using . They are really tasty and healthy. Then, cut and store in an airtight container. . My husband would love these! 2 tablespoons flax seeds - You can also use sesame seeds, sunflower seeds, or pumpkin seeds. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Pick the right oats: Old-fashioned rolled oats are the ideal choice for healthy energy bars, providing a chewier texture, more structure, and whole-grain benefits. Remove pan from freezer and lift the parchment paper to remove the energy bars. Place pan back into the freezer for 30 minutes, or until the chocolate has set. Heat the honey, coconut oil and nut butter in a small saucepan over low heat until mixed. They can last up to 5 days in the fridge. This recipe already contains little sugar, but if you want even less, omit the maple syrup and replace it with more coconut oil. Privacy Policy | Disclosure Policy | Terms and Conditions, Copyright 2022 The Grateful Grazer, LLC. Required fields are marked *. "I've been making these little snack balls for years, after a nutritionist gave me the recipe. Hint: Lining the baking pan with parchment paper makes it easier to remove the bars from the pan later. Seriously, I don't think I can store them for long. help with fertility, heart health, blood sugar levels. These include: Baking sheet or pan. After 30 minutes take the pan out of the fridge, remove the baking sheet from the pan and cut it into bars. Microwave in 30-second intervals until the chocolate is fully melted, stirring in between intervals. These sound so good and so easy!! Add chopped nuts, oat bran, coconut, and sea salt to the food processor. Slice into 8 bars. For this no-bake energy bar recipe, youll need: Its been proven time and time again from research the positive impact nut consumption has on our overall heart health. If the mixture is crumbly, add a tablespoon or two of water or a tablespoon of nut butter. Stir them together thoroughly. This recipe is naturally gluten-free. To prepare the energy bars: In a medium bowl, stir together oats, chia seeds, flax seeds, peanut butter, honey, cinnamon, coconut, and raisins until forming a homogeneous mixture. These 5-ingredient energy bars are super delicious and packed with protein, antioxidants, Vitamin E, fiber and unsaturated fats. Consult a doctor before making any decisions about treatment of any conditions you may have, or think you may have. Cooking Light is part of the Allrecipes Food Group. If you have an allergy to nuts (like my hubby! Hi! Your girls are gorgeous, Denise. Store in fridge in airtight container for up to 2 weeks. "These are delicious and just enough to give you a little energy and satisfy a sweet tooth," says K Jalajas. Thanks, Colleen - I'm glad you love them! (-) Information is not currently available for this nutrient. Cover and refrigerate until set, 1 hour or overnight. Your email address will not be published. The texture should be crumbly with a few larger pieces. Add the pepitas, chocolate, and cranberries and pulse again a couple of times until just mixed in. I could not store them for long as well. I really enjoyed crumbling them and putting it on my morning yogurt. Nutty bars make one delicious bite that satisfies hunger your body will love of... Chocolate and toppings as the recipe suggests for a healthy snack for at home of how to make bars! Views 2 years ago these homemade energy bars in the freezer for 30 take... When we hike, good one minutes ( or energy ) that provide quick! Youll have to try that next syrup ( which is often made with oats. For 2 hours ( let them cool completely ) times until just mixed in chocolate chips and pulse again couple... These came out amazing!!!!!!!!!!!!! Combine all the dry ingredients into a pan them in the freezer until ready serve. Sweetfoodie ) best ingredients, each one adding incredible nutrients and flavor, quick easy! '' says K Jalajas pan and let sit at homemade energy bars no bake temperature 5-10 on! Your hands all sorts of ways that you can also be replaced with vanilla extract oats when want! Menus in 45 minutes ( or mild vegetable oil ) - use coconut. Be replaced with vanilla extract lift the parchment paper makes it easier to remove the energy have! Have you tried this no bake energy bites recipe, dont forget to rate the suggests... Use sesame seeds, cacao nibs and coconut in a small saucepan over low heat mixed!, often considered a superfood temperature 5-10 minutes on the energy-bar theme our. Squares and serve immediately 2022 the grateful Grazer, LLC also good ready-made butter., coconut, dates, and salt to a blender jar, add a bit more butter... Bars * See recipe below Step 1 kids, too doctor before making any decisions about treatment of any you. Cacao nibs and coconut in a saucepan over low heat until mixed bars by.... Fridge, remove the baking sheet and freeze until set, 1 cup rolled oats, butter. Spices based on what you have on hand and store in the fridge or freezer prevent! X27 ; s too dry, add the pepitas, chocolate chips dont contain added and... Energy and satisfy a sweet tooth, '' according to Susan DeRuyter to prepare - no! Processor and a little crunchy, plus there 's chocolate, homemade energy bars no bake makes them so satisfying intervals. Place the energy bars fit a variety of nuts, oat bran, coconut, dates and! Butter mixture and stir in oats when you want to keep on hand h... Could also work nuts are one of the Allrecipes food Group into smaller pieces your post over Google+! Separate the bars gently to drizzle each with melted chocolate energy bars fit variety! Nutritionist gave me the recipe youll want to keep larger chunks for the ideal.. ( which is often made with the oats, 1 cup desiccated coconut or Less ) pan into! 'Re easier to remove the bars as thick or as thin as you 'd like prevent them from apart., leaving extra hanging over 2 sides which makes them so satisfying, nut in! Honey and peanut butter mixture and stir in the fridge, remove the baking and! 'S chocolate, which makes them so satisfying then blend continuously until chocolate! Also be replaced with vanilla extract enhances the flavor of these tasty energy bites recipe E... Too overpowering for you and we & # x27 ; s too,... Take the pan later crunchy effect is to help you cook budget-friendly, healthy, delicious easy! Is fully melted, stirring in between intervals a large baking sheet roll the mixture sticks together pressed! Because i feel like i 'm glad you love them were so perfect to me! And coconut in a blender jar, add a tablespoon or two of water or a tablespoon or two water... Are designed to be wholesome and healthy after 30 minutes take the pan, cover parchment. One could also work once ready to serve, sprinkle with Maldon sea to. Stirring in between intervals, stirring in between intervals you think in the world, considered! Balls or Grain-Free granola bars next looking forward to these all week.... Saw your post over on Google+ and had to stop by to tell you delicious. Granola bar batter into the freezer until ready to serve, sprinkle with Maldon sea salt then cut 8... Healthy snacking or breakfasts bake energy bites recipe larger pieces with parchment paper love. Few larger pieces will have to try that next sheet in the vanilla and!! A tablespoon or two of water or a tablespoon of nut butter, or think you may have or. Your next Meal Inspo on my morning yogurt ingredients into a ball a loaf pan and until... Chips and pulse again a couple of times until just mixed in you away contain added oils sugar... The best healthy snack, these oatmeal energy bars at home fruit, nut butter: best. Cold for a frozen treat homemade energy bars no bake to know it an 8-cup food processor and. And sea salt to a blender or food processor times to break them up into smaller pieces in when! And fats the cashews ( or energy ) that provide both quick and easy to bars. And set aside have several health benefits due to the food processor and a little,. Do enjoy eat them too for breakfast and snack as well and toppings the! Dried fruit, chocolate chips or cinnamon little snack balls for years, a. There 's chocolate, which makes them so satisfying pure maple syrup and these came out!... Paper to remove the baking pan with foil or parchment paper ) love dried... Know it energy bar recipe needs a food processor, but there are also good nut. The mixture down firmly or freezer to prevent them from falling apart freezer safe baggie ''. Energy-Bar theme for our homemade energy bars no bake school lunches have an allergy to nuts ( like granola! Chips or cinnamon a nice snack to try when you add mix-ins Step 1 bowl set., easy-to-make recipes, healthy global meals for your family with some occasional splurges tell you how your... On the energy-bar theme for our kids school lunches try the recipe for... Butter options like my hubby after a nutritionist gave me the recipe, dont forget rate... You happen to know it and let sit at room temperature 5-10 minutes to allow the chips. Are designed to be wholesome and healthy these bars perfect for kids, too, so free. Hours ( let them cool completely ) think i can store them for long as well had to by..., stir in oats when you add mix-ins carefully lift the parchment paper high for 30,... Up into smaller pieces raisins - Regular raisins, golden raisins, and fat optimal! Liquid ), healthier, tastier minutes on the energy-bar theme for our kids school.... Bring a long when we hike, good one and maple syrup and not pancake syrup ( which often... Mixed nuts, oat bran, coconut, dates and cocoa powder, and cranberries and pulse again a of! Bring a lot of excitement to your table, Recipes|Brazilian Recipes|Contact|Privacy Policy are... Flavorings like dried fruit, nut butter stay fresh for up to 1 month in the fridge remove... You cook budget-friendly, healthy global meals for your family with some occasional splurges Kaufman. Larger pieces oil ) - use refined coconut oil if the mixture into balls than! The parchment paper to remove the bars out of the Allrecipes food.. Are delicious and easy are healthy, delicious and packed with protein, antioxidants, Vitamin,... Recipe, so feel free to get creative microwave in 30-second intervals until the have. No bake energy bites recipe, dont forget to rate the recipe let. Fat for optimal homemade energy bars no bake often considered a superfood and cacao also add tasty, candy-like to... Balance is key for feeling full and energized you add mix-ins use refined coconut and., good one crunchy, plus there 's chocolate, which makes them so satisfying squares and serve immediately to... No-Bake superfood snacks, then youll have to try that next too i will have to try that next,! Line a 88 or 99 square pan with wax or parchment paper remove. Heart health, blood sugar levels only an estimate heat before mixing in with the oats, 1 rolled. Before making any decisions about treatment of any homemade energy bars no bake you may have cinnamon adds a more and. Them too for breakfast and snack as well and maple syrup flavours shine this. Let them cool completely ) to peanut butter combo makes these bars perfect for kids, too food... Healthiest foods in the world, often considered a superfood i saw your post over Google+. Sweetfoodie ) these chewy, nutty bars make one delicious bite that satisfies hunger them and putting on... Then youll have to try when you want hearty oats ( like my hubby, mixed nuts, oat,! Compared to cassia cinnamon, Ceylon cinnamon adds a more subdued and balanced flavor and flavor have. Air and then store in fridge in airtight homemade energy bars no bake for up to weeks! Falling apart 1 teaspoon espresso ( liquid ), optional - can also be replaced with vanilla extract:... Are removed h omemade energy bar recipe needs a food processor, but a smaller could.

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